Getting the Best Pregnancy Tips

Being pregnant is one of the happiest moments in a woman’s life. But it is very important for a pregnant woman to take care of herself. She should always go for paying a visit to the doctor regularly and abide by the rules and prescription of the doctor. If you are pregnant you should never smoke and take any food that is injurious to your health. You should take a very good care of your unborn baby. The health of the pregnant woman is directly related to the health of the baby. So, let us have a look at some of the important

Pregnancy tips.

1. Stop smoking and drinking. Smoking and drinking are injurious to health and moreover when you are pregnant you need to quit all these bad habits. It has an adverse effect for the unborn baby.
2. A pregnant woman has to exercise regularly in order to keep herself fit. Exercise allows more air to enter the body. This in turns helps the baby to develop quickly.
3. Eating habit has to be re-examined and a very good diet has to taken and the intake of fibers should be increased in the diet. This is very important because the baby can be healthy only when the mother is healthy.
4. The intake of caffeine should be minimized and it is very important to drink plenty of water.

Knowing pregnancy 
Pregnancy is not visible in the first two months but gets developed as time passes. Development in the pregnancy week by week makes a person know that she is pregnant. You can know about your pregnancy gradually. During the first four week the zygote fertilizes egg and thus it can be called as the start of pregnancy. From the fifth to the eighth week there are signs of pregnancy which can be known through medical tests.

Body size expands 
After the eighth week the size of the body expands and the baby’s bone start strengthening. Then the growth of the body starts and thus the baby rows its head. During the thirty third and thirty sixth week the baby gains some extra weight and almost all the major organs get developed.. After the fortieth week the baby is born with all the organs well developed to survive in the world. Now the baby can respire on his/her own and take the air in the environment. If you maintain a pregnancy calendar you will be able to find out the correct time of delivery and the correct date. You can go for consulting your doctor and have a timely check up.

Pregnancy diet 
The diet during pregnancy has to be very specific and the intake of the fatty acids should be increased so that the need of the fatty acid is fulfilled. The diet is one of the important factors for a pregnant woman. Moreover the intake of the fibrous food should also be increased in the diet so that the pregnant woman gets enough fibre. During pregnancy you should drink lots of water so that any impurities get washed away and the child is not at all hampered.

Week by Week Pregnancy Guide and Pregnancy Tips

All women like following their progress, and that of their unborn baby, through a week by week pregnancy guide.

Knowing approximately how big and how long your baby is at any given stage, or what features she has developed is quite thrilling.

A good online week by week pregnancy guide will also have useful pregnancy tips at every stage and mums-to be can see what is, or should be, happening to their body from conception through to giving birth.

Some pregnancy guides are split into three trimesters. Others are literally a week by week pregnancy guide and for women who like to keep up with every single tiny change that is happening, these are great fun to follow.

There’s also a serious side to them and women can be alerted to any possible problems by following the week by week pregnancy guides. For example knowing at what stage baby’s movements should be felt and knowing why we feel a certain way (and that it’s not unusual) can all help allay any fears an expectant mum may have.

Here are some of the best pregnancy tips you’ll find on many week by week pregnancy guides:

Take care of yourself

Try to eat healthy food, take any supplements prescribed by your GP, drink plenty of water (at least eight to 10 glasses a day) avoid caffeine, try to do without any alcohol and stop smoking.

Don’t overeat

Never think you can now eat for two. You can’t. Any overeating will mean you are gaining fat along with baby weight and it will be difficult to shift.

Style matters

These days there are great maternity fashions or you can adapt most of your wardrobe as ‘anything goes’, but you’ll feel better about yourself if you make some effort to look good.

Exercise

If you didn’t exercise before you were pregnant this is not the time to start working out. But some exercise is important for your general health and also can help reduce stress. Women who exercise – even moderately – during pregnancy have easier labours, recover more quickly from giving birth and can cope better with a demanding baby. At the very least try to walk for ten to twenty minutes every day at a moderate pace.

Sleep

Try to get at least eight hours of sleep a night and take naps during the day if you can. If you have young children take a nap when they do.

Care for your feet

Wear comfortable, non-restricting shoes and put your feet up several times a day to prevent swelling of the feet, legs, and ankles.

Let others help

Accept any help that is offered from those who are happy to help. And don’t be afraid to ask for help if you need it.

You know best

Learn to listen to and trust your body. The chances are you will know if something is wrong. If in any doubts see your GP.

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma’s Diary website, one of the UKs foremost pregnancy and baby websites. She writes on pre pregnancy advice, ovulation calculator, week by week pregnancy and etc.

3 Pregnancy Tips to Conceive a Baby Boy Naturally

Are you looking to conceive a baby boy to complete your family? There are many couples out there just like you who wants to have a son in the family. Maybe because you already had 2 daughters and wanted your third baby to be a boy. Or maybe, your in-laws are pressuring you to have a son just so to carry on the family line… or maybe, you just like baby boys better and always wanted one.

If so, then you will probably find the 3 pregnancy tips below exceptionally helpful in helping you achieve what you want.

Here are 3 tips you can adopt to increase your chance of conceiving a boy:

1) Drinking Coffee (For Men only) – Drinking coffee helps to give a boost to the sperms, giving them the extra “strength” to swim faster, thus, increasing the chance of them reaching the egg.

So how does coffee help to increase your chance to have a son?

Well, since the Y sperm (responsible for producing baby boys) are generally better swimmers than the X sperm (responsible for baby girls), having them swim faster will mean that have a better chance of reaching the egg first.

In addition, the faster they swim, the lesser they are exposed to the acidic cervix discharge (These acidic discharge kills the Y sperm easily). The lesser the Y sperm are exposed to these discharge, the more the Y sperm will survive, thus increasing your chance to conceive a baby boy.

2) Wearing Boxer Shorts (For Men Only) – Temperature is one of the most important factor for sperm counts. High temperature kills sperms… and with a low sperm count, it automatically reduces your chance of getting pregnant.

In general, the amount of Y sperm and X sperm when released, are equal. Thus, in order to increase your chance of getting pregnant, you would want to go with a higher count rate.

Essentially, more sperm counts means more Y sperm and more Y sperm also means that it will increase your chance to have a boy baby.

3) Diet Regulation (For Women Only) – Your diet directly affects your body’s PH level. Regulating your diet will determine if you are more “alkaline” or more “acidic”.

As mentioned, the Y sperm does not survive well in an acidic environment. Thus, it affects their chance of reaching the egg.

By regulating your diet and making your body more alkaline, you indirectly makes the environment more “boy friendly”, thus increasing the chance of the Y sperm reaching the egg and giving you a baby boy.

Eat more alkaline inducing food like Broccoli, Lettuce, Chestnuts, Almonds, Strawberries and cut down on acid forming foods like beef, veal, corn, rice, salmon, cheese and ice creams.

By using the 3 pregnancy tips, you will increase your chance to conceive a baby boy naturally.

Pregnancy Tips – Amazing Advice to Get You in the Family Way Fast

Having a baby is one of the most rewarding and exciting times of your life. The feeling of having another life grow inside you is amazing. Listed here are pregnancy tips to help get you in the family way, fast and safely.

Firstly, although some of these tips are common sense, it is still very important to mention them.

Pregnancy Tips,

1. Consult your doctor, if you are planning to get pregnant you should get a blood test to ensure you are healthy and happy. Learn if you need to take an iron supplement (most women need to take extra iron), check your blood sugar levels and confirm your hormone levels are normal.
2. Exercise, very important for both mom and baby to be healthy and fit. Exercising will improve your general well being helping you to conceive faster.
3. Eating a well balanced diet is one of the most important pregnancy tips, include calcium rich food, omega 3 protein and vitamin which promote healthy and vitality.
4. This tip for getting pregnant is so very important, honestly read this line twice. It is crucial you enjoy sex and have orgasm, having sex for the sole purpose to conceive can put to much pressure on both your partner and you, and will build stress. Achieving amazing orgasms releasing “Feel Good Hormones” propelling the sperm towards the egg. (Drawing the sperm closer to the cervix)
5. During your love making, place a pillow under the hips to create a better angle for the sperm to continue on their journey.

Fish Oil Pregnancy Tips – Is it Safe For Your Baby?

What you eat is always important, but when you are carrying a baby everything becomes downright critical. Your diet is no exception. What you eat in the coming months could determine whether your baby is born healthy or with birth defects. So, where does fish fit into this picture? Consider a few fish oil pregnancy tips before you bite into that tuna salad sandwich.

Safe Forms of Fish Oil

The most important fish oil pregnancy tip is to make a distinction between different varieties of fish. Yes, any type of fish will give you some fish oil, but not all will give high amounts of the omega-3 fatty acids you need from that oil. More importantly, not all types of fish are safe for your developing baby.

Some varieties of fish contain high amounts of mercury, which can be toxic to your body when eaten on a regular basis. When it comes to tuna, light canned tuna in water will have less mercury than solid albacore tuna. Shrimp, salmon, and catfish are also safe varieties to eat anytime, but especially during pregnancy.
Also, try to avoid farm raised fish sources if at all possible as they have been shown to contain higher traces of mercury than fish fresh from the ocean.

As long as you limit your fish consumption to about 12 ounces a week or take a 100% pure fish oil supplement approved by your doctor, there are great benefits of this supplement during pregnancy. The number one pregnancy tip is to make sure you do take advantage of the benefits of omega 3 to your growing baby. Studies have shown breastfeeding mothers who eat enough fish oil pass on greater neural growth benefits to their infant.