Getting the Best Pregnancy Tips

Being pregnant is one of the happiest moments in a woman’s life. But it is very important for a pregnant woman to take care of herself. She should always go for paying a visit to the doctor regularly and abide by the rules and prescription of the doctor. If you are pregnant you should never smoke and take any food that is injurious to your health. You should take a very good care of your unborn baby. The health of the pregnant woman is directly related to the health of the baby. So, let us have a look at some of the important

Pregnancy tips.

1. Stop smoking and drinking. Smoking and drinking are injurious to health and moreover when you are pregnant you need to quit all these bad habits. It has an adverse effect for the unborn baby.
2. A pregnant woman has to exercise regularly in order to keep herself fit. Exercise allows more air to enter the body. This in turns helps the baby to develop quickly.
3. Eating habit has to be re-examined and a very good diet has to taken and the intake of fibers should be increased in the diet. This is very important because the baby can be healthy only when the mother is healthy.
4. The intake of caffeine should be minimized and it is very important to drink plenty of water.

Knowing pregnancy 
Pregnancy is not visible in the first two months but gets developed as time passes. Development in the pregnancy week by week makes a person know that she is pregnant. You can know about your pregnancy gradually. During the first four week the zygote fertilizes egg and thus it can be called as the start of pregnancy. From the fifth to the eighth week there are signs of pregnancy which can be known through medical tests.

Body size expands 
After the eighth week the size of the body expands and the baby’s bone start strengthening. Then the growth of the body starts and thus the baby rows its head. During the thirty third and thirty sixth week the baby gains some extra weight and almost all the major organs get developed.. After the fortieth week the baby is born with all the organs well developed to survive in the world. Now the baby can respire on his/her own and take the air in the environment. If you maintain a pregnancy calendar you will be able to find out the correct time of delivery and the correct date. You can go for consulting your doctor and have a timely check up.

Pregnancy diet 
The diet during pregnancy has to be very specific and the intake of the fatty acids should be increased so that the need of the fatty acid is fulfilled. The diet is one of the important factors for a pregnant woman. Moreover the intake of the fibrous food should also be increased in the diet so that the pregnant woman gets enough fibre. During pregnancy you should drink lots of water so that any impurities get washed away and the child is not at all hampered.

Baby Health Problems – Tips for a Healthy Start in Life

Baby health problems are worrying on many counts. First and foremost your concern is for your baby. You want the best for them, you want them to have the most healthy start to life you can provide. But you also need to look after you and the other members of the family.

Babies have a piercing and shrill cry for a very good reason. It ensures you notice them. But it can also leave parents exhausted and other members of the family feeling left out with all the attention going to the latest member.

You may well sympathise with your baby’s teething problems and would love to help them with the pain. The earache which keeps recurring despite repeated antibiotics is beginning to seriously concern you. The periodic fevers seem to be increasing.

Worrying though these can be, you might also be feeling the effects of months without a good night’s sleep. You may be irritable, short, distant from your partner. Life has just become too difficult, too complex. Will it ever end?

How can you do your best for your baby and for your sanity? The following tips can make your job as a parent much easier.

Everyone wants to give new parents advice. Not only can this be overwhelming and conflicting, it can block out your own feelings and wisdom. Fashions and fads come and go. What was good advice last year is often bad advice this year. But parents, especially mothers, tend to know on a deep level what they should do. Learn to take outside advice with a pinch of salt and follow your own feelings and instincts.

If you are breast feeding your baby, ensure your diet is healthy, nutritious, natural, free from chemicals and processed foods. Eat lots of fresh fruit and veggies. Take a whole food supplement like blue-green algae. Get plenty of exercise and fresh air. Walking in nature is therapeutic for you and your baby. If your baby is on solids, ensure their diet is just as healthy.

When any problem arises, get professional homeopathic help. Homeopathy is nature’s perfect medicine. It is natural, quick acting, free from side effects, easy to administer and babies love the medicines.

Homeopathy also offers you the ability to do some home prescribing. You don’t need to know very much to become good at this. This is a particularly useful support to have for any problems that occur in the middle of the night. Quick, easy solutions that can get the whole family back to sleep are invaluable.

Bed Wetting After 6 Years of Age – Reasons and Advice

Bed wetting is a problem faced by a large number of children as well as teenagers. It not only affects the children who suffer from it, but their parents, who must deal with the aftermath of it.

According to the National Kidney Foundation, about 5 to 7 million children aged 6 years or older suffer from night time bed wetting, medically known as enuresis. This is characterized by involuntary loss of urine at night, or peeing in bed. If a child wets the bed after the age of 5 or 6, there is an 85% chance he or she will still do it a year later.

Some possible reasons kids wet the bed:

It’s not known exactly why children wet the bed after a certain age, but it is believed that in some cases it may be genetic. Research indicates that if both the child’s parents wet the bed in their childhood, then there’s a 77% chance that the child will wet the bed. If just one parent was a bed wetter, then the child still has a 44% chance of wetting the bed too. However, if neither parent wet the bed, the child still has a 15% chance of becoming a bed wetter.

Also, having a small bladder capacity, which holds less urine than the average child, can also be a factor in bed wetting.

One of the worst things parents can do is get upset, yelling and screaming will only make matters worse. Some parents blame the child and in this way make the child feel guilty; this only serves to stress the child more, lower his/her self-esteem and create more bed wetting. Some parents may feel they have failed and have not properly toilet trained their child. However, the expectation that parents have as far as when their child should stop peeing in bed is totally cultural and socially imposed. Each child has his or her proper time to stop bed wetting. It’s believed bed wetting is a psychological condition, which diminishes with time, so some patience and love will help reduce and eliminate it. Apart from medication, which can have mixed results and lead to adverse side effects, here are some natural ways to help reduce the problem:

• Reassuring your child that this is a normal part of development and that there is a good chance that she/he will eventually outgrow it.

• Make sure your child pees twice before going to bed, right after dinner and just before going to bed.

• Make sure your child is not drinking pop; drinks with caffeine and carbonation, these are diuretics, and will cause excessive urination for example: coke, root beer, ice tea. Ensure they only consume these drinks on special occasions and only before 4pm.

• Encourage your child to go to the washroom in the middle of the night, make sure there are night-lights in the washroom and in the hallways leading to it, so the child can see his/her way.

o Make sure the path is also clear of clutter, so the child does not trip on the way to the bathroom

• Do not tell frightening, scary stories at night, only happy, feel good ones. This will ensure your child is in a good mood just before sleep.

• Talk to your child at night; see if there is anything on his/her mind or anything that may be bothering them. Having their fears out in the open may reduce anxiety and help the child have a peaceful and dry night.

It’s also advisable to give your child positive reinforcement after a night of non-bed wetting, for example, say: “Wow, what a dry bed! You did well last night!”

Implementing all these techniques will most certainly help you reduce, if not eliminate your child’s bed wetting behaviour, the key ingridients are time, patience and understanding.

Kids Educational Craft Ideas – Alternatives to Using a Paint Brush

Painting opens up a world of colour and communication for children and is a wonderful way for them to create. There are many simple and exciting alternatives to using a paint brush.

String painting is easy and is a great way for children to pattern paint. You just wrap some string around a small wooden block (this could be a building block that your children play with). A square or rectangle shape is better, but make sure that it is big enough for the child to hold easily. To aid in your child’s learning, it is best to have a variety of different sizes handy. Prepare some paint and pour it into some old polystyrene trays or any tray that you can afford to use for lots of painting activities. Dip the block into the paint and press on the paper and you’re done!

Marble painting is another way for children to have fun and also learn hand eye coordination whilst creating different patterns. Prepare some paint and put it in a container that has deep sides, such as an old baking tray or a shallow cardboard box. The top of a shoe box is an excellent example providing that it is still strong and intact. Put some paper in the bottom of the tray with a small amount of paint (you can use two or three different colours at a time). Drop a marble in the tray and let the children move the marble backwards and forwards, sideways etc. to create their own work of art.

Finger painting develops the child’s sensory skills as they feel and touch the paint. Put some paint on an old table and let the children put their hands in it and make their own designs. If you do not have an old table that you can use, then you can always put some plastic on the table and this will suffice.

Please bear in mind that most paints are easily washed off surfaces and hands with hot soapy water but please check the instructions to be certain! Once the children have finished their painting, put a piece of paper on top and peel it off. Put it somewhere to dry and then they have a print of their art work to show to family and friends.

Here are some other quick tips and alternatives that your children may enjoy that can also be used for printing…

  • Cotton bud painting can encourage children to paint in a different way, which develops fine motor skills.
  • Cotton wool has a different feel and texture to it.
  • Paint rollers are fun to use on large rectangular areas. So this would be ideal for example, if you are planning on painting a red cardboard bus.
  • Cotton reels and corks can be used for pattern painting.
  • Sponges cut into different shapes can be a great way to recycle and you can use both their rough and smooth sides in painting. Some examples of shapes you can use are rectangles and circles and a diamond or star. You can also purchase sponge shapes from a good toy shop, or you can order them from educational supply magazines.
  • Other ideas include the cardboard rolls inside household foil and plastic wrap, plastic forks or jar lids.

Just remember to let those creative juices flow.

Helen Thompson is a qualified child care worker (Nursery Nurse) and Brain Gym consultant who has spent many years working with children aged between 0 – 8 years. Helen aims to provide busy parents, carers and teachers with fun and educational activities for children to develop their creativity.

Child Care – Six Methods to Deal With Your New Baby

1. If your infant experiencing reddening of the skin around his umbilical cord or worse, when there’s pus on it and you can smell something unpleasant, you should at once bring your infant to the doctor.

2. The failure to urinate half-dozen to 8 hours after urination or merely the uneasiness in doing so after circumcision is also a cause for apprehension and calls for consultation with a doctor.

3. Reading to your little one would be good for him. You will need to employ words that rhyme when you do. You can also simply place him on your knees when reading a magazine with images. He will for sure like looking at them.

4. It’s best to utilize musical games with your newborn at the age of under 3 Months, encouraging him with clapping hands, or feet, bicycling his legs, wriggling his fingers, moving his feet and arms up and down. This can not merely exercise his limbs but will also divert him.

5. At the age of 9 to 12 months, your infant would have by now found out the employment of his hands. He is also more aware of his environment. You have to introduce to him toys that are a lot more interactive and will encourage him to develop his boundaries. Provide him toys that can also encourage your relationship with him.

6. Some Examples of baby health issues are coughs, cold and sore throats, ear infections or perhaps as dangerous as reduced hearing, pneumonia, bronchitis, development of asthma or worsening of asthma for people who have it already and SIDS or crib death.

Parents Guide to High School – Be Prepared For Your Teens

High school can be a very difficult time for your teenager. Parents need to be able to understand what their teen-aged children are going through as they go through their high school years.

Therefore, it’s helpful to have a parents guide to high school. Here are things to remember while dealing with your children when they are in high school.

1. Remember your own high school days. High school is a tough time for every teenager; remember what issues you faced and how you felt during your high school years.

2. Always try and communicate with your teen aged child. Communication is the key to maintaining a strong relationship with your child.

3. Understand that teens face different issue today than they did when you were in high school. Children in high school face peer pressure. They are pressured by their peers to do drugs, smoke, have sex, and commit crimes such as vandalism. As a parent you must constantly have talks with your teenagers about the dangers and consequences of these actions.

4. Share personal stories about your high school years with your teenager. The way you reach your teenager is to try and find something in common with them. This will allow you to better counsel your child on how to make proper choices during their high school years.

5. Recognize signs of a problem with your teenager. Teenagers tend to keep to themselves when they are going through a hard time. Look for signs of trouble with your teenager. These include loss of appetite, wearing of dark clothing all the time, poor grades, and loss of interest in hobbies or extra curricular activities that they used to enjoy.

6. Always try your best to support your teenager and get involved at their high school. Showing that you care will allow you and your teen to spend time together and will raise their self-esteem.

7. Don’t overreact to every little thing. If your teenager gets a bad grade or comes home with a bad report card, don’t over react. If you over react your teenager might decide to rebel against you and get into trouble. You need to discipline your teenager but you also should understand that grades are not everything and offer to get them additional resources to improve their grades.

8. Ask for a conference with your teenager’s teachers and guidance counselor every six months or so. This will help you find out if your teenager might be having a problem. If you can find out about a problem early enough then you can try and deal with it and help your child before the problem becomes too serious.

9. Always remember to be patient with your teenager and tell them that you love them and are there for them on a daily basis.

Hopefully, this parents guide to high school will help both you and your teen. Every parent thinks they need a parents guide to high school, but the truth is that parents know deep down how to navigate their child’s journey through their high school years.

Children’s Entertainment for Birthday Partie

Hiring kid Entertainment Company for children’s party will make the birthday unforgettable moment. You can check for kids entertainment ideas for birthday celebration online and hire birthday party performers to do dance party. If you have any disco party costume ideas, you can discuss with them and they will make arrangements. This will be great for the invitees and kids attending the birthday party in a venue or party halls. They are friendly people and have good experience to entertain children under 12-years old. It is advisable to book in advance by comparing their price online. You can book for full packages, which will be beneficial for you to make your young ones birthday with full arrangements.

Hire Entertainment for Children’s Party

Birthday party entertainment for toddlers with dance is the best for birthday boy or girl with their friends.  It is advisable to check for children’s party entertainment near your place a month before the date of the birthday. There price will be different as you prefer for theme dresses for disco dance. If you wish you can hire their dance performers only and entertain your kid and party comers. It is advisable to check their packages and book the affordable one.

Things to Do With Kids on Birthday Party

On the birthday of your kid, you can take him or her to fun places to go with kids, indoor attractions and fun places to go with family. However, celebrating birthday with dance bash will be the best for children to get some entertainment and fun on their birthday. It is advisable to book Disco Parties for children and make your birthday party with dance and fun. There are many birthday party entertainers, and you have to select the best out of them. They do party events like the below mentioned details.

  • Birthday party entertainment for under twelve years old
  • Disco party for kids
  • Disco decorations ideas
  • Disco party ideas for 8 year old
  • Disco theme party
  • Disco theme party outfits
  • Dance party for 7 year old
  • Dance party ideas for 10 year olds
  • Disco party game
  • Disco female outfits
  • Dance party decoration

The above-mentioned come in a pack and it will be better to compare their price and book the affordable one. You must check their availability on the birthday date and book in advance. This you can do it online booking too from their official portal. They are popular as kid’s entertainment company, children’s entertainer and kid’s party event organizers.

You can search for children’s birthday entertainment ideas online and hire birthday party artists to do disco dance. This will entertain your invitees too, and they make the birthday party full of fun and joy. If you have birthday entertainment party ideas with dance, decoration and with a theme, you can consult with them and they will give you an affordable birthday package. This will be inclusive of party bags, disco dress costumes and wearable birthday accessories.

Week by Week Pregnancy Guide and Pregnancy Tips

All women like following their progress, and that of their unborn baby, through a week by week pregnancy guide.

Knowing approximately how big and how long your baby is at any given stage, or what features she has developed is quite thrilling.

A good online week by week pregnancy guide will also have useful pregnancy tips at every stage and mums-to be can see what is, or should be, happening to their body from conception through to giving birth.

Some pregnancy guides are split into three trimesters. Others are literally a week by week pregnancy guide and for women who like to keep up with every single tiny change that is happening, these are great fun to follow.

There’s also a serious side to them and women can be alerted to any possible problems by following the week by week pregnancy guides. For example knowing at what stage baby’s movements should be felt and knowing why we feel a certain way (and that it’s not unusual) can all help allay any fears an expectant mum may have.

Here are some of the best pregnancy tips you’ll find on many week by week pregnancy guides:

Take care of yourself

Try to eat healthy food, take any supplements prescribed by your GP, drink plenty of water (at least eight to 10 glasses a day) avoid caffeine, try to do without any alcohol and stop smoking.

Don’t overeat

Never think you can now eat for two. You can’t. Any overeating will mean you are gaining fat along with baby weight and it will be difficult to shift.

Style matters

These days there are great maternity fashions or you can adapt most of your wardrobe as ‘anything goes’, but you’ll feel better about yourself if you make some effort to look good.

Exercise

If you didn’t exercise before you were pregnant this is not the time to start working out. But some exercise is important for your general health and also can help reduce stress. Women who exercise – even moderately – during pregnancy have easier labours, recover more quickly from giving birth and can cope better with a demanding baby. At the very least try to walk for ten to twenty minutes every day at a moderate pace.

Sleep

Try to get at least eight hours of sleep a night and take naps during the day if you can. If you have young children take a nap when they do.

Care for your feet

Wear comfortable, non-restricting shoes and put your feet up several times a day to prevent swelling of the feet, legs, and ankles.

Let others help

Accept any help that is offered from those who are happy to help. And don’t be afraid to ask for help if you need it.

You know best

Learn to listen to and trust your body. The chances are you will know if something is wrong. If in any doubts see your GP.

Debra Aspinall is an experienced journalist and the editor and leading writer for the Emma’s Diary website, one of the UKs foremost pregnancy and baby websites. She writes on pre pregnancy advice, ovulation calculator, week by week pregnancy and etc.

Baby Care Tips For You And For Baby

What baby care tips are essential for you and your newborn??

The mother of a baby is the busiest person on earth, and these baby care tips are designed to put a little order and routine back into your day to day routine. In no time at all, these baby care tips will become second nature for you and your baby helping you to get back to a somewhat ‘normal’ life.

Breastfeeding Baby Care

There is, has and always will be a lot of controversy on breastfeeding depending on where you live in the world. In some countries it’s the norm and most people would not bat an eyelid if they saw a mother sit down in a restaurant and start to breastfeed her baby. In other countries such as the UK and the US, surprisingly and quite sadly, breastfeeding is frowned upon by many. I personally breastfed both my children and though I made a point of being discreet, I valued my right to feed my child where, when and how I chose to.

However, I also appreciated the fact that I was lucky to be able to breastfeed as I know many mothers want to but can’t for whatever reason. Even those that choose not to breast feed should not be maligned. The majority of us live in a society where we have a freedom of choice and whatever our feelings or opinions on a matter, we should allow everyone the right to choose what is best for them and their baby.

That said it is common knowledge that there are huge health benefits to breastfeeding for both mom and baby so that’s why this is key to baby care. Baby’s first drink of breast milk is colostrum which is full of antibodies which help babies immune system and is full of fat and protein to help baby put on weight in their first few days. Breastfeeding also helps mom’s uterus to contract more quickly. A weird sensation when it happens but utterly amazing when you think about it.

Then consider the other positives of breastfeeding to baby care. Milk is on tap, ready to go at the right temperature whatever the time of day and if baby emptied one ‘bottle’ or boob, there was another ready and waiting to go. I did co-sleeping with my second baby as I was concerned about waking the house up in the middle of the night for feeds which worked out well for all as most times throughout the night, she would latch on herself and feed without me being barely aware. Baby care doesn’t really get any easier than that.

I did express so that my husband could also be involved and there were times that he did the night feeds with both children so that I could get a complete nights rest.

Bottle Feeding Baby Care

If you are bottle-feeding your baby then make sure that the bottles are well sterilized and clean. There are many makes of bottle sterilizers that are available. There are some that you can put in the microwave and some that will continually sterilize throughout the day so that you always have clean bottles and teats available to go when you need them.

Also consider your formula well. Check the ingredients and look for those that have the friendly bacteria for the gut. Make sure that you buy the formula appropriate for your baby’s age. To rich and it may cause constipation, too thin and lacking in vitamins etc, and your baby may not gain weight as they should.

Baby Sleeping Baby Care

With your first child, you will have probably read numerous books about how to put your baby to bed and have bought a moses basket, then a cot or cot bed. Come your subsequent children, you then realise though nice to have, the most important thing is whether your baby is comfortable, safe and warm or cool enough. My first child went into his own cot bed when he was 3 weeks old as we couldn’t stand anymore of his warthog snoring. He was also in a baby sleeping bag. Our daughter slept with me in our bed until she slept through most of the night before moving to her own bed. Especially as I was breast feeding both, I made sure that I didn’t drink a lot (the odd glass of wine at a weekend is fine), I don’t do drugs, they weren’t too hot or cold and the room was well ventilated. Use your common sense here regarding baby care and use and do what’s best for you.

Clothing Baby Care

Summer clothes should be light cotton ones. When baby is taken out, make sure that his head does not get the direct sun. Make the most of parasols or stroller sun covers. The covers in particular also help against wasps. An important baby care tip to remember for all – sun cream is essential even if your baby is dark skinned. My children are mixed race and even with factor 50, they still tan.

In winter, there may be sweaters, trousers and other woollens. Just bear in mind that if they are in nappies or diapers still, you need quick and easy access to change them especially when you are out and about. Some changing facilities are tiny or cramped and you don’t really want to spend more time there than you should. Remember a change of clothes too. My son was the worst but they both had explosive poos the force of which sent their poo right up their backs and it was far easier to take the whole lot off than to try and clean around it!

Changing Baby Care

Changing of nappies or diapers whether disposable or not should take place regularly. Sometimes babies will let you know in their own particular way but it’s best to get into the habit of checking their bottoms at least every 3 hours. That way you’ll soon get to know baby’s toilet habits and can adjust it accordingly.

Bathing Baby Care

I hope that I don’t sound too patronising but the best advice here is common sense. Make sure that you have everything that you need BEFORE you start bathing. Have baby’s towel ready on his changing mat, his nappy and night clothes all in place before you start.

Please ensure that the bath water is not too hot and not too cold – 9of or 32c is ideal. It should only be a couple of inches deep if it is in a family bath. At this age baby doesn’t need bubble bath, just gentle no-tears formula soap should suffice.

Ensure that you support baby’s head safely. Once washed and dried, massage a little moisturizing cream into baby’s skin and get him dressed for bed.

Immunisation Baby Care

The baby should be immunized against Small Pox & Measles with BCG within 3 months of its age. The first DPT (Diphtheria, Tetanus, Psertussis, Polio, HIB, Meningitis C) is due within the first 2 months followed by the 2nd and the 3rd one at one month intervals. The MMR vaccination against Measles, Mumps and Rubella should be done within 1 years of age. The boosters should be taken after the baby is 4 years old.

Training and Education Baby Care

Babies learn by watching and listening. Yes I babble baby talk to my two but I also talked sensibly to them like an adult. When getting them dressed I would put their left arm in its sleeve and say to them, ‘let’s put your left arm in your sleeve’. By 18 months both children knew their right from their left, could say things like open door, shut door, roof, bus, sky drink, biscuit etc because I constantly read or pointed things like this out to them. Learning can and at this age, should be fun.

Taking Care of Your Baby’s Skin

The babycare market is HUGH and is continuing to grow, as people (mothers) become more health conscious. In North America, babycare is projected to be approximately 7.5 billion dollars annually. For the first time ever, consumers are becoming better educated and are seeing the need to buy products that are specifically made to meet the needs of young (newborn) skin.

The fact is that your baby’s skin in much different than adult skin… but to what extreme, that would require different care? At the moment the skin is formed, it exists in a very dark atmosphere – submerged in liquid. It is a major adjustment to be out in the real world, and as such, we need to care for it to ensure its health. Skin thickens as we age, and for babies, this means very thin, fine textured skin. Your baby’s skin has many challenges to protect itself from the environment to retaining moisture. Yes, these are issues we all face, however they are greatly increased with young skin.

It is extremely important that the pH of baby skincare be between 4 and 6, to ensure the acid mantel is supported. It is important to look for products that are not made with animal products or by-products, as it is impossible to avoid fragrance if this is the case. Fragrance can be irritating to any aged skin, and particularly to a baby. Make sure that the products are dermatologist and pediatrician “tested”, as opposed to simply “recommended”, ensuring they are hypoallergenic.

Key ingredients to look for include Shea Butter, which is a very moisturizing botanical extract containing Vitamin A and E; Oat Extract, which is a great skin protector, is very absorbent, hypoallergenic and helps sooth and soften dry, itchy, sensitive skin; and Aloe, which penetrates deep into the skin to deliver moisture to the tissues and prevents moisture loss caused by evaporation. Products high in anti-oxidants such as Vitamin A and E, palmitate and tocopherol acetate are great to protect against free radical damage.

And lastly, you want very mild surfactants (which are the cleansing agents), such as deco-glucoside, which rinses clean….very gently!! Avoid the surfactant called Sodium Lauryl Sulfate, which can clog pores and is proven to be cancer causing. The less suds, the better!